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Lakeview - Outdoor Boot Camp - West End Park - May 21, 2012
Lakeview - Outdoor Boot Camp - West End Park - June 25, 2012
Stroller Boot Camp - New Orleans - City Park - June 25, 2012
Lakeview - Outdoor Boot Camp - West End Park - July 30, 2012
Lakeview - Outdoor Boot Camp - West End Park - September 3, 2012
Author Archives: Emily
Rockin it out in NOLA…
On March 4th my business XLR8 Fitness volunteered for Station 1 water stop on the Rock N Roll Marathon & 1/2 Marathon course which is at mile 1.8. As a team we had volunteers, runners and walkers. It was an … Continue reading
Party thrower or party goer?
Whether you are holding a Saints or BCS Football Party or attending one, here my 10 tips to make sure you kick off the new year right by staying healthy. Here’s my 5 Tips for the Party Thrower Don’t forget your … Continue reading
Tis the Season to Shop!
With the holiday season upon us, it’s the time of year a lot of people buckle down and get some serious shopping done. Spending a lot of your time in the mall could potentially be dangerous for your waistline. It … Continue reading
Staying Fit For Football Season
This time of year brings many difficulties when it comes to getting into shape and sticking to a healthy diet. Holiday parties, football parties, tailgating, so many temptations lure us into indulging into unhealthy practices and eating unhealthy food. I … Continue reading
Thai Coconut Shrimp
Thai Coconut Shrimp Print : Entree : 5 mins : 10 mins : 15 mins Whole wheat pasta or brown rice 3 cups broccoli florets 2/3 cup lite coconut milk 1 TB tomato paste 3 TB all natural peanut … Continue reading
Thai Chicken Balls
Thai Chicken Balls Print : 10 mins : 40 mins : 50 mins 2 pounds 98% fat free ground chicken 3/4 cup quinoa flakes (you can use oats, oat bran, whole wheat bread crumbs, etc.) 4 chopped green onions 1 … Continue reading
Turkey Salad
Turkey Salad Print : Main : 5 mins : 5 mins 6 oz. of turkey 6 oz. of plain greek yogurt cup of sliced grapes cup celery cup of walnuts 1 TB lemon juice Chop up the fruit and celery, … Continue reading
Turkey Chili-for your crockpot
Turkey Chili-for your crockpot Print : Entree : 10 mins : 6 hours : 6 hours 10 mins 1 tbsp avocado oil 1 large red onion, chopped 1 large green bell pepper, chopped 6 cloves garlic, diced 1 1/2 lbs. … Continue reading
Pumpkin Protein Pancakes
Pumpkin Protein Pancakes Print : Breakfast : 5 mins : 2 mins : 7 mins : 1 c Oatmeal c pumpkin c cottage cheese 3 large egg whites 1 t vanilla extract (you could also use almond extract) 2 t … Continue reading
Want to become a runner?
Want to “Learn to Run” but don’t know how or where to start? Here are a few of the most common questions about the sport! How long should my first runs be? During the first week, 15 minutes is plenty. … Continue reading
