On March 4th my business XLR8 Fitness volunteered for Station 1 water stop on the Rock N Roll Marathon & 1/2 Marathon course which is at mile 1.8. As a team we had volunteers, runners and walkers. It was an experience I will never forget! As the alarm went off at 4:00am, I was excited and ...
Whether you are holding a Saints or BCS Football Party or attending one, here my 10 tips to make sure you kick off the new year right by staying healthy. Here's my 5 Tips for the Party Thrower Don't forget your fruits & veggies Fruit and Veggie trays are easy and fun finger food ideas for your buffet table. Provide ...
With the holiday season upon us, it’s the time of year a lot of people buckle down and get some serious shopping done. Spending a lot of your time in the mall could potentially be dangerous for your waistline. It seems like bad food choices are around every corner. I have found that planning ahead can ...
This time of year brings many difficulties when it comes to getting into shape and sticking to a healthy diet. Holiday parties, football parties, tailgating, so many temptations lure us into indulging into unhealthy practices and eating unhealthy food. I hear it from numerous clients, “It’s just so hard at this time of year to ...
Want to "Learn to Run" but don't know how or where to start? Here are a few of the most common questions about the sport! How long should my first runs be? During the first week, 15 minutes is plenty. After that, your goal should be to increase the time very gradually. What should I do if I can’t ...
Once I had my second child I knew I needed to do something and boot camp was it. I decided to try XLR8 Fitness Boot camp and I am very glad that I did. Emily is a great instructor and motivator, I wish I could have her with me all day. In 4 months of ...
Since November 2009, I have been attending the Xlr8 Fitness Boot Camp with Emily Eoff (trainer), and it has changed my life. In the past, I paid money to attend gyms and in the end, it was all me. I had to motivate myself to keep going. I have never really been athletic so exercise ...
