FuelCoach’s nutritional counseling services are an essential component to your health, wellness, weight loss, training and exercise regimen. We will give you the support and guidance you need to help you meet your goals. Based on your goals, your current nutritional intake will be analyzed to assess if you are on the right track to meet your goals.

Your FuelCoach RD will help you understand which foods will help you reach your fitness goals. FuelCoach offers MedGem® metabolic rate testing to help accurately pinpoint daily caloric needs, from which a “fuel plan” will be developed.  Diets seldom work and are difficult to maintain – people end up putting back on all the weight plus extra pounds. Your FuelCoach RD will help you understand which foods will help you reach your fueling and fitness goals.

Want to know more about how the MedGem works? Check out this WEB MD VIDEO:  Measuring your metabolic rate

Have questions? Check out our FAQs Page

MedGem® RMR Metabolism Testing & Nutrition Assessment: $125.00  

The 90-120 minute option is broken into two sessions and includes:

• Review of FuelCoach Client History Questionnaire prior to vist and during appointment
• MedGem® resting metabolic rate (RMR) test
• Review of food logs, if provided
• Followup session with individualized FUEL PLAN: Your daily calorie budget is broken down into the food groups you should consume daily, review of sample meals, discussion of portion sizes, and potential obstacles.

Note: The MedGem® metabolism measurement is most accurate in the morning; therefore the FuelCoach RD prefers to schedule these metabolic assessments at this time.  If however, this is not possible, then the measurement could be scheduled later in the day, but it is important to avoid caffeine and not eat, drink (water is OK) or exercise 4 hours before the test.

 

MedGem® RMR Metabolism Testing:  $90.00

This session will take 45-60 minutes and includes the MedGem® RMR test only with
a colorful, 4-page printout of your results and provides you with a calorie budget to meet your goals (based on your metabolic rate, sleep schedule, occupational physical
activity, “planned” physical activity, and weight goals).  Only a brief explanation of the test and results will be provided.  No nutrition assessment or counseling or FUEL PLAN is provided with this option.

Follow-Up Nutrition Session: $70.00

Following our metabolism testing, clients can meet with our dietitian for 45 minute follow up session as needed. Includes an assessment of:

• progress towards goals
• review of 3 day nutrition journal
• activity analysis (including duration, intensity, and timing)
• discussion of modifications as necessary
• addressing nutrition questions
• education on nutrition, fitness, and health topics as needed

Online Nutrition Membership: unlimited e-mails monthly: $69.00  

Would you like to be able to ask a nutrition question at any time from any place? Want to make sure you are on the right track to achieving your goals? Would you like weekly encouragement? Whether you are an executive professional or a college student, this service is for you!

• Our Online Nutrition Membership gives you the convenience of emailing your dietitian at any time during your paid time plan.
• Responses will be returned within 24-48 hours.
• Weekly accountability check ups included, if desired.
• Nutrition Assessment required prior to membership activation.